PhysEd

I’m sorry for the weather but don’t let it stop you from going outside.    Or you can enjoy this video.

I would much rather be playing kickball, 4 square or Fish football!

Amy Mullen

Happy Cinco de Mayo!  I really like this or that, please choose to do the video or go ride your bike or scooter in your drive way or down your street for 20 minutes,  Please wear a helmet.

Amy Mullen

Happy Monday!  Your choice to do 3 rounds 9f 15 Jumping Jacks, 10 push ups, 10 sit ups. Or watch this video.

Fitness Friday-  balance on one foot take your shoe off take it around your leg, waist and head, put your shoe back on, tie it and do the same with the other foot.   Balancing  on one foot!

Enjoy your weekend!

send me pics

amullen@sacredheartgradeschool.org

Happy Wednesday!  I’m sorry it’s a Rainy day!  I hope you enjoy the Harry Potter workout.

Amy Mullen

Taco Tuesday!  To follow the theme let’s all go noodle Macarena or you can do 3 rounds of  10 burpees, 10 lunges, 10 pushups and 10 I’m a Stars, but substitute I love Tacos! Instead of stars!

Happy Spirit day!  Today we are going to spell Sacred Heart for fitness.  I have included the fitness Key below.

s=20 jumping lunge, a= 10 burpees, c=20 squats, r=45 sec plank, e= 20 mnt climbers, d=10 pushups.  H=30 bicycle sit-up, e= 20 mnt climbers, a=10 burpees, r= 45 sec plank, t= tricep dips.

Happy Friday!
I know the weather isn’t great but it should be better in the afternoon.  Go for a walk and feel free to share pictures of things you might see.  I hope you all have great weekend.

Amy Mullen

Amullen@sacredheartgradeschool.org

Hump day!

Thank you for all the pictures,  I love getting to see everyone.

I’m  including  a yoga video, choose between watching the video or doing 3 rounds of : 10 jumping jacks, 10 push ups, all the way up and down, 10 sit ups.

I miss seeing everyone!

amullen@sacredheartgradeachool.org