Happy Monday! I am including a sheet for AMRAP, which means; As Many Reps as Possible. So you would do all these exercises for 5 minutes. If that seems too long do 3 minutes rest and do it again.
Happy Monday! I am including a sheet for AMRAP, which means; As Many Reps as Possible. So you would do all these exercises for 5 minutes. If that seems too long do 3 minutes rest and do it again.