Physical Education 3-30
Happy Monday! I am including a sheet for AMRAP, which means; As Many Reps as Possible. So you would do all these exercises for 5 minutes. If that seems too long do 3 minutes rest and do it again.
Physical Education 3-27
Happy Friday!
Pick your color for your workout!
https://drive.google.com/a/sacredheartgradeschool.org/file/d/1IJ0Z_uqI-2NbJYN0DXQNc4Wj2VolXPzw/view?usp=drivesdk
I hope everyone stays safe and has a great weekend!
Physical Education 3-26
Hurray it’s Thursday. It’s suppose to be a beautiful day! Get outside and play or do a little of this and that video for a warm up. I miss seeing everyone, I hope you all are doing well.
Mrs. Mullen
Physical Education 3-25
Let’s all enjoy hump day! Here is a fun fitness game by spelling your name. Extra challenge do both first and last name.
https://images.app.goo.gl/SBLdp7uDo9E9m4yx6
Oni Wan workout
Physical Education 3-24
Happy Tuesday!
If the sun is shinning, go outside and do the exercises or watch this video
20 Jumping Jacks
20 Air Squats
20 Jumping Lunges
Watch and follow link for Kids HIIT Workout 2
I also love this Yoga site.
Physical Education 3/19
Happy Birthday to Miss. Adkins, Sophia Kurten and Payton Mullen!!!
I am giving you all 2 videos for today. Yesterday was a beautiful day, I hope everyone got out and enjoyed the temperature.
Physical Education. 3/18
Today we are are watching the video for a workout, if you are having trouble watching please go out and play!!
Physical Education Tuesday 3/17
2 by 2 fitness!
This activity sheet is set up to do with a sibling, guardian, or anyone else 🙂 Feel free to complete it by yourself also! Check off the exercise when completed.
◯ Do 10 up-downs together
◯ Bear walk from one wall to the other.
◯ Pretend to jump rope for 1 minute.
◯ Hold a plank position together and count to 30.
◯ Complete 50 jumping jacks.
◯ Teach each other a dance move, or make up your own!
◯ Do 10 partner high five push-ups, if completing alone perform as many ABC push-ups as possible.
◯ Back to back wall sit together for 30 seconds. Or use a wall for more stability.
◯ Wheelbarrow from one wall to another and switch.
◯ Make up one activity to do together or make up one for yourself!
March Physical Education
March Madness came early to the Sacred Heart playground. The second, third, fourth and fifth graders competed in a 3 v. 3 basketball tournament during recess. Each team consisted of six to eight players and each team played the entire recess rotating players.
February and the beginning of March we will be talking about Hockey. The students will learn the basic rules and skills of the greatest game on ice. Stick handling, passing and shooting. The most important lesson in Hockey is safety at the end of the students will participate in a small sided game which they will learn new terms such as faceoff, power play and penalty box.
Finally, and as always, we will supplement our March activities with the students with games that incorporate fitness and fun.
Have a Mad March!
Physical Education February
February News
Rain, Rain, go away! During the month of February we will be engaging in several sports in and outside the Sacred Heart gym. During recess, we are having a Basketball Tournament. I have posted the teams in the gym and your child’s teacher will also have the teams and schedule posted in their classrooms. Gym class will be filled with hockey sticks and pucks. Each class will learn dribbling, stick handling, passing and shooting the hockey puck. Of course the rules of Hockey will be explained.
I have decided not to do Jump Rope for Heart for Valentines Day this year. However, we will continue to work on jumping rope and challenging that skill with new games with the jump rope, such as, Thunder Stick, long jump rope and partner jumping.
As part of our 2020 standard gym protocol, we will be exercising using the number 20 as our base number to increase our fitness levels.
PLEASE… Put your name in your jackets and sweaters. I have several jackets in the gym with NO Name.
Amy Mullen